Category Archives: Fitness Advice

What to give up for Lent

Some will argue that Lent should be a period of spiritual growth, to remove our [...]

Fitness tips for Golfers

Like with any sport, failure to warm up before a game of golf and playing [...]

Top 5 Sports Nutrition Tips

[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Nutrition plays a vital role in any athlete’s ability to perform to [...]

How exercise improves brain function

[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Reduced memory function is a common issue among older people. It is [...]