Do not be fooled into thinking that when your training session has finished you can forget about your exercise regime until next time. On the contrary, post workout recovery is just as important as warming up, and it is essential for strength building and muscle and tissue repair. To stop you from seizing up and feeling the […]
Regardless of the sport, professional athletes and coaches alike are often found discussing the ways to build an aggregation of marginal gains. From eating right to wearing the perfect underwear, marginal gains can be made throughout your game and preparation and whilst in isolation they may seem insignificant, get them all right and you can […]
If you slip out of the exercise regime, it can be difficult to get keeping fit back on track. If you are struggling to start afresh with your exercise programme, following these simple tips could help. 1 – Recruit a friend Persuading a friend to join you on your exercising venture will help spur you […]
Summer has started and Wimbledon is next week, do you want to get out playing tennis but you’re worried about tennis elbow? Let copper skin:z compression supports be your solution to improved mobility and ease your stiffness and soreness. Wear Copper Skin:Z as a second skin whether it be for all day use or for […]
Back pain can make it difficult for you to enjoy your hobby if you are an ardent gardener, or you professionally engage in landscaping and gardening projects. Here are some tips for you to make it easier to manage back pain while gardening. Don’t put too much pressure on your spine. Gardening offers much excitement […]
Feeling pain in your joints lately? You’re not alone — one in three adults report feeling some form of joint pain, making it one of the most common ailments impacting the quality of life of active adults. Joint pain can have many causes, so if your pain lasts longer than a week or so, it’s […]
Sugar is the enemy. That is what we are increasingly being told after academics warned that sugar has become as dangerous as alcohol and tobacco. Energy drinks, Fruit Juices and even our beloved morning tea/coffee are being blamed for the drop in our health standards. So what makes sugar so bad? A high sugar diet has a […]
Some will argue that Lent should be a period of spiritual growth, to remove our excessive attachments to the things of this world. Others will use it as an excuse to give up booze, or exercise! Here is a list of some of the more unusual things you could give up for 40 days and also […]
Like with any sport, failure to warm up before a game of golf and playing the game when you are not fit can result in injury. By doing some simple exercises regularly before you play a round of golf, will not only improve your fitness levels but it will also make you less susceptible to […]
[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Nutrition plays a vital role in any athlete’s ability to perform to at their best. Here are our top 5 sports nutrition tips: 1. Hydration. Water is the most important substance for optimal health and performance. Just a small drop in hydration, as little as 1-2%, can significantly affect the body’s ability […]
