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The Trion:Z Colour Palette comes with two 1,000 gauss magnet capsules with patented ANSPO technology to maximise the magnetic field flow and improve blood circulation.

Whether it's cutting down on junk food or increasing exercise levels, Boomers are constantly told they need to do more to improve their overall health.

The international medical journal The Lancet published a study showing that any level of alcohol consumption, regardless of the amount, leads to loss of healthy life.

If you're trying to fast before your workout, do you know if pre-workout powder is allowed? Read this!

Do you know how to properly do a #HIIT workout? Check this out!

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