As an experienced professional BMXer, with over 15 international career wins to his name – Nik Ford knows the benefits of increased healing time during a tough and demanding competitive season. Nik is often described as an original and creative rider, this is mirrored by his pro-active stature within BMX where he has gained a […]
The warmer weather is often a better motivation for getting into shape, than a promise we make to ourselves on December 31st. Here are some reasons why Spring time can be feel-good time for all. Fresh Food With all the lovely bright-green fresh local produce starting to show in the shops, it’s a great time […]
Sugar is the enemy. That is what we are increasingly being told after academics warned that sugar has become as dangerous as alcohol and tobacco. Energy drinks, Fruit Juices and even our beloved morning tea/coffee are being blamed for the drop in our health standards. So what makes sugar so bad? A high sugar diet has a […]
Some will argue that Lent should be a period of spiritual growth, to remove our excessive attachments to the things of this world. Others will use it as an excuse to give up booze, or exercise! Here is a list of some of the more unusual things you could give up for 40 days and also […]
When it comes to sleep, can you have too much of a good thing? It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Overuse of the ‘snooze button’ can also affect how you feel […]
It seems the days of discounting Magnetic Therapy are over. Although still considered a pseudoscience, there are more and more legitimate medical uses for magnets and magnetic fields. A recent study has found that using magnetic fields can effectively reduce migraine. One in four women and one in 12 men suffer in the UK. As […]
[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Nutrition plays a vital role in any athlete’s ability to perform to at their best. Here are our top 5 sports nutrition tips: 1. Hydration. Water is the most important substance for optimal health and performance. Just a small drop in hydration, as little as 1-2%, can significantly affect the body’s ability […]
Reduced memory function is a common issue among older people. It is generally accepted that as we age, so our brain function and memory is reduced. Many people simply accept this as a normal part of the ageing process; one that cannot be reversed or prevented. Yet this is certainly not the case, as studies […]
