Category Archives: Diet And Nutrition

How Negative Ions have Positive Effects on our Wellbeing

Headaches, sleepiness, low attention spans and a general sense of feeling unwell are just some [...]

6 all-natural cures for winter’s aches and pains

Highly respected Fashion & beauty editor of BT.com, Carla Challis, wrote this extremely helpful advice to [...]

Whats so bad about sugar?

Sugar is the enemy. That is what we are increasingly being told after academics warned [...]

Top 5 Sports Nutrition Tips

[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Nutrition plays a vital role in any athlete’s ability to perform to [...]