Racket Sports Help You Live Longer

Several massive studies now suggest what many players feel: racket sports like tennis, padel, pickelball and badminton may actually extend your life.

A 25-year Danish study found that tennis players lived 9.7 years longer than sedentary peers. Badminton players? 6.2 years. Another UK-based study tracking 80,000+ people reported a 47% lower mortality risk for those who played racket sports—more than swimming or aerobics. That combo of cardio and social connection? Game-changing.

Even elite athlete data backs it up: men in racket sports gained up to 5.7 extra years, women around 2.8.

From better cardiovascular health to tighter communities, padel might be the most fun health hack around.

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