Making Marginal Gains In Sport Performance

Regardless of the sport, professional athletes and coaches alike are often found discussing the ways [...]

TEAM:Z Athletes Nominated for PSA Player of the Year

After another big year in Squash for TEAM:Z athletes and Nick Matthew and Laura Massaro, [...]

So You Want To Take Up Yoga?

Imagine the scenario, you’re rather athletic, you workout and stay active but to boost your [...]

Is running bad for your knees?

It is been widely considered that running, particularly over sustained periods of time, running is [...]

TEAM:Z Takes Over The 2017 Allam British Open Finals

Yesterday saw the long-awaited finals of the 2017 Allam British Open, and TEAM:Z’s Nick Matthew [...]

Top 10 tips to keep kids healthy

Being healthy needs to start at an early age. Here are Trion:Z’s top 10 tips [...]

Five tips to get you motivated for exercise

If you slip out of the exercise regime, it can be difficult to get keeping [...]

Nick Matthew takes BGP title in Manchester

Nick Matthew claimed the British Grand Prix title for the fourth time – and the [...]

How magnetic therapy can help arthritis

Arthritis comes in many different forms and is usually the name that is referred to [...]

How to know if you need a Trion:Z

While a Trion:Z bracelet isn’t for everyone, there are several types of people who may [...]