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The King of Clay – Rafael Nadal

Sunday saw the climax of the Roland Garros in Paris. Having narrowly beaten Andy Murray [...]

12
Jun
How Can You Beat Tennis Elbow

As things are beginning to hot up at the French Open and with Wimbledon just [...]

08
Jun
Runners Marginal Gains
Making Marginal Gains In Sport Performance

Regardless of the sport, professional athletes and coaches alike are often found discussing the ways [...]

01
Jun
TEAM:Z Athletes Nominated for PSA Player of the Year

After another big year in Squash for TEAM:Z athletes and Nick Matthew and Laura Massaro, [...]

19
May
So You Want To Take Up Yoga?

Imagine the scenario, you’re rather athletic, you workout and stay active but to boost your [...]

05
May
Is running bad for your knees?

It is been widely considered that running, particularly over sustained periods of time, running is [...]

03
Apr
TEAM:Z Takes Over The 2017 Allam British Open Finals

Yesterday saw the long-awaited finals of the 2017 Allam British Open, and TEAM:Z’s Nick Matthew [...]

27
Mar
Top 10 tips to keep kids healthy

Being healthy needs to start at an early age. Here are Trion:Z’s top 10 tips [...]

10
Mar
Five tips to get you motivated for exercise

If you slip out of the exercise regime, it can be difficult to get keeping [...]

04
Mar
Nick Matthew takes BGP title in Manchester

Nick Matthew claimed the British Grand Prix title for the fourth time – and the [...]

06
Dec